Eryana BaileyMay 112 minMental Health Awareness MonthMay is Mental Health Awareness Month. This is an important topic that needs to be normalize in the black community, because it has been a...
-Jun 27, 20231 minUnplug to Recharge - Benefits of Mindfulness & YogaMindfulness is the state of being conscious or aware of the present moment. An easy way to get started: Write down one thing you are...
-Jun 19, 20232 minThe Root vs The Fruit - Healing the Inner ChildIn order for true healing to take place, the root of the problem must be identified. Once the root is established, then the fruit can be...